How to Quit Dipping

Thinking About Quitting? We Can Help.

Wondering how to quit dipping? Quitting dip is one of the hardest things you will ever do. And actually figuring out how to quit dipping is the hardest part of the whole process. We won’t lie to you and tell you that this is going to be easy, but we can help make quitting more attainable. Know that we can help. We can help you finally figure out how to quit chewing and free yourself.

We Know How To Quit Dipping:

We know because we are a group of quitters who have all quit. We know how to quit chewing, and can help you find that same freedom. We have all found out how to quit chewing tobacco through this website.  On this website we have a forum that we use to help each other with support, and to let off steam. When it comes to how to quit dipping, we know all to well that it boils down to a few very basic principles. These principles, if upheld, work. And we know they work because they have worked for us. We can show you how to quit chewing.

Making The Decision to Quit Dipping:

The first thing you need to do on your “How to Quit Dipping” journey, is make the decision you quit chewing. If you came across this page, you are probably wondering how to quit dipping. If you want to know how to quit dipping, your wondering what the first step is right? Well the first stem is making the decision to quit. You have to want it bad, because if you dont, it will never stick. Check out our “25 Ways to Help You Figure Out How to Quit Dipping” list below if you need some reasons to help you quit chewing tobacco.

Make Up A Quit Dipping Plan:

This plan can include whatever it is that you think you will need to help yourself quit, and stay quit. But keep in mind that we have been there, and our suggestions should carry some weight. We know how to quit dipping because we’ve already done it, so don’t think that we don’t know squat about how to quit chewing tobacco. Take a look at some of the quit plan examples below before you decide to make up your own.

Most quit plans include, but are not limited to, the following:

• Drink lots of water.
• Exercise. Exercise. Exercise.
• Remove all temptation.
• Surround yourself with support.
• Stay prepared. Bring seeds, fake dip, tea bags, candy, etc.
• Never have another dip, chew, snuff or snus again!

Now that you have your quit plan, its time for action. When you implement your quit plan is when you really start figuring out how to quit dipping. This is when the real fun begins.

Implement Your Quitting Plan:

Once you’ve done your research on the site and thought of the things that you think will help, its time to implement them. When your figuring out how to quit chewing, implementing is one of the most important parts of the whole process. How well you actually implement your plan determines your success, or failure. Don’t let the nic-bitches lies fool you when you are sticking to your “How to Quit Chewing” plan. Keep these words in the back of your mind “Never Again, Not For Any Reason.”

With all of these “How to Quit Dipping” tools, your still not set up. Now you need support, and we can offer you that. So if your serious about quitting, check out our forum and join us. But if your not quite ready yet, check out these reasons why you should think about quitting dip.

50 Ways to Help You Figure Out How to Quit Dipping

1. Just don’t put that poison in your face. Ever. This is how to quit dipping 
2. hold your ground and don’t give in when your quitting dip.
3. Know your weaknesses and avoid them. Quitting chew is hard enough already.
4. Stay away from alcohol for a while.
5. Drink lots of water to flush the nicotine out of your system.
6. Exercise as much as possible. It helps you quit dipping.
7. Come clean with your friends and family about your quit. Accountability is golden.
8. Research as much as you can about how to quit dipping.
9. Know your body and how it reacts to caffeine, foods and alcohol.
10. Keep telling yourself that this will pass, because it will.
11. Once you figure out how to quit dipping, stick with what you know.
12. If you can’t sleep while your quitting dip, take an over the counter sleep aid. (Consult your doctor first.
13. Surround yourself with support when you quit chewing.
14. Remove all temptation of chewing. This is one good way how you quit chewing tobacco.
15. Flush your stash. When you quit dipping there is no reason to keep any around anymore.
16. Keep positive. When your quitting dip negativity kills quits.
17. Join an online “How to Quit Dipping” forum or community.
18. Sign into an online quitting chat room. There are people in there who can show you how to quit dipping.
19. Use fake dip. It doesn’t have the nicotine but it can help with the major craves when you quit chewing.
20. Use hard candy, chew on it, put it in your lip, whatever. As long as it isn’t dip!
21. Get on Twitter and Facebook and find some quitting resources. They can be helpful.
22. Own your quit, and be proud of how long you have quit.
23. Keep track of your days quit, this is a reminder of how you figured out how to quit chewing tobacco.
24. Help others figure out how to quit dipping. This can even help you quit chewing.
25. Listen to others who already know how to quit chewing tobacco. They know what they are talking about.
26. Learn as much about your addiction as you can.
27. Talk to as many people who have quit as you can find. There are some great quitters on our site.
28. Have faith in yourself. Because you can do this. Know that.
29. Stay away from people who dip. This is a good one when your first learning how to quit chewing.
30. Make a list of reasons for yourself to look at when you feel weak.
31. When you do feel weak, reach out to someone who can help! It isn’t worth it!
32. Write yourself a letter so that you can look back and remember why you decided to quit chewing tobacco.
33. Have your kids and spouse write you a letter, this is a great tool when your thinking about how to quit dipping.
34. Keep these letters and lists with you at all times. They can help you in a weak moment.
35. Know that quitting chew is possible. If we can do it, so can you.
36. When your first learning how to quit dipping, know that it is going to be hard. But you can do it.
37. Use breathing techniques. Then can help you quit dipping.
38. Use quitting aids like teas and fake dip.
39. Stay away from all nicotine, all it does is prolong the quitting process.
40. Don’t use any patches when your quitting dip, they are full of nicotine.
41. Keep your mind and body busy when you quit dipping.
42. Don’t use any nicotine gums when you quit chewing, they are full of nicotine too!
43. Know that your an addict. Addicted to nicotine.
44. Your not addicted to any chew, dip, snuff or snus, your addicted to nicotine.
45. Don’t use any nicotine lozenges, because like the patches and gums they are loaded with nicotine.
46. Make sure everyone around you knows your learning how to quit dipping, and that your quitting.
47. Drink cranberry juice! It helps with craves.
48. Use teabags like a dip pouch when you quit chewing. They help.
49. If you have friends that dip, stay away from them.
50. Join our community, and find out how to quit chewing today!

Think Your Ready To Quit? Head On Over To Our Forum.

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Other How To Quit Dipping Articles:

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Some Helpful Links:

The National Cancer Institute: http://www.cancer.gov/cancertopics/tobacco/smokeless-tobacco
This is a link to the NCA, and a good source for some chewing tobacco statistics.

The American Cancer Society: http://www.cancer.gov/cancertopics/factsheet/Tobacco/smokeless/
Another great rescource for some smokeless tobacco statistics is The American Cancer Society.

Wikipedia – Chewing Tobacco: http://en.wikipedia.org/wiki/Chewing_tobacco
There are good smokeless tobacco statistics here, and some great links to other resources.