When searching for the most effective way to quit dipping, the majority of people are in agreement that they require something that will provide a replacement for the sensations of chewing and then spitting. It is often said that the actual psychological desire to continue dipping is a lot more powerful than the actual physical side effects that would be involved when quitting smokeless tobacco. Dentists and doctors alike will suggest that to be successful in quitting, you should replace the dip with another product in your mouth to alleviate the craving.

Drink Water

Studies have proven that when you wish to quit chewing tobacco, drinking water will help curb the desire you feel to dip. Not only does water fill your desire to have something in your mouth, it is also very good for you.

Sunflower Seeds

Chewing on sunflower seeds is a great way to mimic chewing tobacco, as you can chew the seeds and spit too.

Hard Candies and Chewing Gum.

A lot of people will rely on candies and gum when they are trying to stop chewing smokeless tobacco. They provide an alternative to dipping in a similar way that sunflower seeds do. However, if you choose candies and gum when you are quitting dipping, remember to regularly floss and brush your teeth so the sugars present in the candy cannot harm your teeth and gums in the way dip can.

Prescription Medicines.

If you are finding it very difficult to quit dip, your doctor will be able to provide you with several different prescription medications that are known to be successful. These types of medicine are known to be effective when you want to quit dip, but they will not alleviate the need to chew.

Tobacco-Free Dip

Perhaps the best way to quit dipping is to replace your regular dip for a herbal one. Such products have the same taste and texture as a regular dip, but without any of the normal life threatening dangers. Tobacco –free dips are also known to be a cheaper alternative to other medication available on the market.

There exist plenty of different ways to quit chewing tobacco, but your success will be ruled by your actual desire to quit. Always remember the reason why you want to quit dipping and remind yourself each and every time you get a craving throughout the day. Also, remember that the withdrawal you will feel at first will be short lived. Stick to your regime! Your body, your family, and your bank balance will all thank you!