So, you want to know how to quit chewing tobacco cold turkey? Let me lay this out for you. Quitting chewing tobacco cold turkey is brutal. It is absolute hell, but its the only way to go.
Quit cold turkey. Its the only way to go.
I tried the whole nicotine replacement therapy thing, I used the patches. But like so many other failed attempts, I ended up using the patches as a crutch when I couldn’t dip. I would get some time by myself, and I was right back at it.
Eventually, I came across a community very similar to this one. What I learned is that it was essential that I quit cold turkey. That if I didn’t quit 100% today, right now and this second, that it would never happen. That was almost two years ago. I haven’t had a dip or any nicotine since, and wouldn’t change anything about it for the world. I’m finally free.
I also learned that signing in with my quit group and being a member of a community like this one was essential to my success. I couldnt have done it without our message boards.
Nothing takes the place of having the stones to actually quit, and stay quit cold turkey. But these are the things that I know help.
How To Quit Chewing Tobacco Cold Turkey
Make the Decision to Quit Cold Turkey
Understand The Reasons You Want to Quit Cold Turkey
Eliminate All Temptation When Quitting Cold Turkey
Learn All About Your Addiction When You Quit Cold Turkey
Surround Yourself With Support When You Quit Cold Turkey
Don’t Put That Poison In Your Body Ever Again and Quit Cold Turkey
Make The Decision
Make the Decision to Quit Cold Turkey. This is the very first step, and one of the major hurdles you are going to jump. You need to want this, because if you don’t, it isn’t going to happen. Believe us, we have seen it too many times.
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Understand The Reasons
Understand The Reasons You Want to Quit Cold Turkey. Go over the reasons that you want to quit. This is a serious thing here, and it isn’t for the faint of heart. I usually recommend putting down a list of reasons that you want to quit so that when it gets really rough, you can read through that list and hopefully find something on there that will keep you quit.
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Eliminate All Temptation
Eliminate All Temptation When Quitting Cold Turkey. A wise man once told me that if you don’t want to slip, don’t go to slippery places. As crazy as it sounds, you need to eliminate any and all temptation. This means laying low and not being around your friends that chew if you know you wont be able to push through. This also means that if you cant control yourself in certain situations or cant remove those situations, you should remove yourself from those situations. This isn’t forever, just until your in a better place.
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Learn All About Your Addiction
Learn All About Your Addiction When You Quit Cold Turkey. Learn all that you can. Read articles, studies, statistics, our forum and find pictures showing what could quite possibly happen if you don’t quit. All of the logical reasons are there, its your addiction that is making you question this decision.
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Surround Yourself With Support
Surround Yourself With Support When You Quit Cold Turkey. We are a support forum, and this is one of the major factors in why we are and how we stay quit. If you cant get all the support you need at home, join us. I know that we can seem a bit odd from the outside looking in but we are not that different from you.
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Don’t Put That Poison In Your Body Ever Again
Don’t Put That Poison In Your Body Ever Again and Quit Cold Turkey This the easiest and yet hardest thing that you will do throughout this journey. We can help. Join us.